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The Goddess Way celebration- Love yourself as you are.
Three dynamic teachers sharing with you the art of "Loving yourself as you are"
SUNDAY, JUNE 22 1:30 - 4:00 PM at CIRCUIT FITNESS PLUS: 534 Annette St at Runnymede.
TO REGISTER: 416 986-9270/416 762-2424 FEE: $25
 BIOSYNC-RHYTHM AND DO-IN With Guiomar Campbell
Biorhythm dance and Do-In classes uses creative movement, yoga stretches and breathing techniques to help you balance your spiritual, physical, mental, and emotional inner rhythms. During your Biorhythm classes you will learn Sound meditation, Biodance movements, and instrument playing as well as self-massage (Do-In )
GUIOMAR CAMPBELL
Guiomar is a dancer and musician, performing and facilitating drum and dance workshops since 1988.For several years she has conducted workshops on self-shiatsu, stretching exercises and prenatal classes around Toronto. She is a dedicated practitioner of yoga, vipassana meditation, and Tantric healing.Guiomar registered nurse and holds a diploma in Acupuncture and Shiatsu Therapy.
THE FIVE TIBETANS YOGA With Lerrita Rubinoff
A combination of 5 wonderful movements practiced by Tibetan monks. You will feel very energized in just a few months! This class spotlights 5 ancient Tibetan yogic postures, which have been used for centuries to restore the body. Practice of these "Yogic Rites" has been reported to actually help increase energy levels, improve chronic health problems and return lost energy and vigor to achieve optimal vitality!
Lerrita Rubinoff
Lerrita is a certified Sivananda Yoga Teacher, Reiki Master, Thai Massage Therapist and Meditation instructor. Lerrita is originally from Brazil and brings all the warmth and color of her native culture to influence her unique and popular style of teaching. Lerrita has gained her experience in Yoga through living and studying in India under many different Yoga masters. She spent 6 years at Indian ashrams and Meditation centers in Rishikesh and Bodhgaya studying, practicing and finally teaching as a resident instructor. Lerrita gained her teaching certification from Sivananda.
NIA with Miriam Schacter
Rooted in dance, martial arts and yoga, Nia is a state of the art "wellness blueprint" for movers and non-movers, dancers and non-dancers, fit and not-so-fit alike. Workouts include choreographed sequences in continuous flow-motion, grounded in breath and body-centering techniques.
Miriam Schacter
Miriam is a certified Nia instructor with 3 years training in physiotherapy and experience in both hospital and clinic settings, Miriam is able to offer fun, dynamic, safe and conscious programs to individuals ranging from professional dancers to the elderly.
What to bring-Water, rock or stone, percussion instrument.
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